Blue light emitted from computer screens can be harmful to your eyes over time, contributing to digital eye strain, disrupted sleep patterns, and even long-term vision damage. For those with low vision, the strain caused by blue light can make using a computer even more challenging. In this post, I will guide you through simple adjustments to your computer settings that will not only help reduce blue light exposure but also make your screen and browser easier to view, enhancing your overall comfort and visual experience with Blue Light Low Vision Tech Tricks.
Blue light from electronic devices can cause a number of issues, including:
- Eye strain
Blue light from screens can reduce contrast, leading to eye strain, dry eyes, and fatigue.
- Retinal damage
Long-term exposure to blue light can damage retinal cells, which can lead to vision problems like age-related macular degeneration.
- Sleep disruption
Exposure to blue light before bed can affect the body’s production of melatonin, which can disrupt sleep patterns.
- Other health issues
Research suggests that exposure to blue light may contribute to cancer, diabetes, heart disease, and obesity.
Report on Blue Light Eye Damage
To protect your eyes from blue light, you can:
- Limit screen time and take frequent breaks
- Use blue light-blocking glasses or filters on your devices
- Adjust your display settings
- Follow the 20/20/20 rule: every 20 minutes, focus on an object about 20 feet away for at least 20 seconds
- Get regular eye exams
Constant exposure to blue light over time could damage retinal cells and cause vision problems such as age-related macular degeneration. It can also contribute to cataracts, eye cancer and growths on the clear covering over the white part of the eye.
Change the setup of your computer and save your VISION!
Other Low Vision Lessons
Finding mouse cursor FAST-low Vision tricks
Proper Touch-Typing Methods-save your back
These lessons and anything you need can be added to your School’s Professional Development Days.